Showing posts with label canola oil. Show all posts
Showing posts with label canola oil. Show all posts

Monday, July 19, 2010

Basil Thai Chicken with Summer Squash & Zucchini

 

Prep Time: 30 Minutes
Cook Time: 10 Minutes
Difficulty: Level 1
Yield: 3-4 servings

Ingredients
  • 2 Large Chicken Breasts
  • 1/2 Vidalia Onion
  • 1 Squash
  • 1 Zucchini
  • 1 Packed Cup of Fresh Basil (approx.)
  • 2 Scallions
  • 2 Tbsp Minced Garlic
  • 3 Tbsp Canola Oil
  • 4 Tbsp Low Sodium Soy Sauce
  • 2 Tbsp Fish Sauce (Found in Thai section of grocery store)
  • 2 Tbsp Sriracha Sauce (mild but noticable heat, add more if you desire but caution!)
  • 2-3 Tbsp Freshly Squeezed Lime Juice (use other half for garnish)
  • 1 Tbsp Cracked Black Pepper
  • 2 Dozen Roasted Peanuts, crushed
  • Jasmine Rice
  • Large Electic Wok or Non-stick Frying Pan
Directions

Begin prep work by washing squash, zucchini, basil (if necessary) and scallions (if necessary).  Chop the squash and zucchini into 1/2" cubes or bigger so that each piece has some of the skin.  Set aside.  Next dice the onion and scallions and set aside in a different bowl.  Finally, roll the basil leaves into a clump and rough chop into strips, place in a 3rd small bowl.

If serving with rice, turn the water on to begin to boil at this point.  Follow the directions on the rice package (usually add into boiling water, cut the heat and let simmer for 15 minutes or so until the water is absorbed).

Clean and remove fat/skin from the chicken breasts.  Slice into 1/2" strips and then cut each strip into bit size chunks.  Not too small here as you dont want the chicken to dry out during the high-heat cooking.

Add 2 Tbsp of canola oil to the Wok and preheat to High Heat (400 degrees).  When ready, carefully add the chicken using tongs and make one layer of chicken along the bottom of the pan.  Let cook for a minute or so until the bottoms begin to golden and then stir.  Repeat until the chicken is mostly golden, no more than 5 minutes total for this step.

Push the chicken out of the center and around the edges.  Add 1 tbsp canola oil to the center of the Wok followed by the onions and scallions and let sizzle for 1 minute.  Then fold the chicken into the onion mixture and push everything back out to the edges.  Add the squash & zucchini and the minced garlic to the center of the Wok and cook for 1 minute.  Fold the chicken & onion mixture into the veggies in the center and add the soy sauce, sriracha, fish sauce, lime juice and cracked pepper.  Cook for 1 more minute and then add the chopped basil.  Gently stir until the basil is wilted.

Cut the heat, sprinkle with the chopped peanuts, and serve!  Garnish with a few cilantro sprigs and a slice of lime.

Sunday, July 11, 2010

Scallion Infused Pan-Fried Crab Cakes with Lemon Herb Rémoulade



Prep Time: 15 Minutes
Cook Time: 8 Minutes / batch of 4 Cakes
Difficulty: Level 1
Yield: 4 Crab Cakes & 1 Cup of Sauce

Ingredients

Crab Cakes
16oz Cooked Crab Meat (Claw or Lump)
3/4 Cup Plain Breadcrumbs
1 Egg
2 Scallions (white section only)
1 Tbsp Grey Poupon dijon mustard
1 Tsp Worchester Sauce
1 Tbsp Mustard Powder
2 Tsp Old Bay Seasoning
1 Tsp Cracked Black Pepper
1/2 Lemon Juiced
2-3 Tbsp Canola Oil (or other high heat oil)
2 Tbsp Unsalted Butter

Rémoulade3/4 Cup Mayonnaise
1/2 Lemon Juiced & Zest
1 Tbsp Heinz Ketchup
1 Tsp Worchester Sauce
1 Tsp Horseradish Sauce
2 Scallions (green section only)
1 Tbsp Dried Dill
1 Tbsp Dried Oregano
2 Tbsp Olive Oil

Directions

Preheat a large (and preferably thick bottomed) frying pan over medium heat with canola oil just covering the bottom of the pan.

Finely chop both scallions, separating the white and green sections.  Place the white section in a large mixing bowl.  Add the mustard, Worchester sauce, lemon juice, mustard powder, Old Bay, black pepper and egg.  Whisk together until mixed and the egg is lightly beat.  Next, dump the crab meat into a small bowl and gently look for shells.

Roll up your sleeves, this next part gets messy.  Add the crab meat and the breadcrumbs into the large mixing bowl and gently fold into the egg mixture until thoroughly mixed and the proper consistency to form into patties.  Divide the mixture into four piles and gently form into balls. Then lightly flatten into large patties on a cutting board with your hand.

Carefully add the butter to the heated oil and allow it to completely melt.  Using a spatula, place the 4 crab cakes into the pan with enough space to not be touching each other.  Once placed, DO NOT MOVE. 

Cook the crab cakes on each side for exactly 4 minutes.  Remove and promptly add to serving dishes.

While the cakes are cooking, place the green section of the diced scallions into a blender. Add the rest of the ingredients for the rémoulade except for the olive oil.  Pulse the blender a couple of times to ensure the scallions begin mixing with the other ingredients and push the mixture down as necessary (with blender off of course).  With the center portion of the lid removed, turn the blender on full and begin slowly drizzling the olive oil into the mixture and blend until emulsified.  Remove mixture and add to serving dishes. 

Sprinkle the sauce with Old Bay.  Garnish with lemon wedges or slices.

Thursday, February 25, 2010

Roasted Pear & White Wine Vinaigrette

I'm sorry Snapple but this is the best stuff on earth!



Inspiration: Roasted Pear Champagne Vinaigrette
Prep Time: 10 minutes before
Cook Time: 30 minutes
Difficulty: Level I
Yield: 2-3 Cups

Ingredients
Instructions

Preheat oven to 350F.

Line a baking sheet with aluminum foil and coat with Pam.  Wash the pears, remove the steams, and slice into 4ths.  Holding each piece of pear vertically, gently slice out the core and seeds.  Flip the piece over and slice into 2 or 3 wedges and place on the baking sheet.  Repeat.

Sprinkle the cinnamon over the pears and place the pan in middle of the oven.  Bake for 25-30 minutes and then let cool for a few minutes on the pan.

In the meantime, add the rest of the ingredients except the oil into the blender.  Measure the oil in a small measuring glass with a spout and set aside.  Once the pears have cooled slightly, add to the blender and pulse until thoroughly puréed.  Remove the center of the lid, turn the blender on high, and slowly and steadily pour the oil into the center of the blender while its running. 

Refridgerate for at least 30 minutes before using and will hold for 5-7 days.

Chef's Notes
  • Picking a pear can be challenging and I try to find ones that are just slightly soft to the touch with a little color in the skin.  I typically plan to use a pear 2-3 days after I bring it home from the store to allow it to ripen on the countertop.  For this dressing I went with a standard pear but there are a wide variety of pears to experiment with!
  • If you are preparing the dressing to use with a salad, consider roasting another pear that has been cut into larger slices with cinnimon to use as a tasty and gourmet looking topping.
  • This recipe does not actually contain any vinegar so I guess its technically not a vinaigrette.  Feel free to hold that against me ;)
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