(Copyright © 2009 Someday Gourmet)
Cook Time: 20 minutes
Difficulty: Level III
Yield: 4 servings
Ingredients
- 2 tablespoons canola or other high smoke tolerance oil
- 2 pounds boneless skinless chicken thighs or breasts or any combination of light and dark meat
- 1 stalk of broccoli - soaked and cut into florets
- Salt and freshly ground black pepper
- 1 tablespoon poultry seasoning
- 2 teaspoons fresh or dried rosemary
- 2/3 cup orange marmalade
- 1/2 cup balsamic vinegar
- 3/4 cup low sodium chicken stock
- 2 scallions, whites and greens, finely chopped
- 4 cups baby arugula and spinach leaves
Directions
In a large pan, heat the oil over medium-high to high heat.
Season the chicken liberally with salt, pepper and poultry seasoning. When the oil is hot and ripples, add the chicken and brown for 5 minutes, then turn and sprinkle with rosemary. Add the broccoli and cook together with the chicken until the chicken is tender and cooked through, about 3-5 minutes more. Remove from pan and cover with foil to keep warm.
In a small bowl, stir together the marmalade, vinegar and stock and pour into frying pan used for chicken. Bring to boil and cook for 5 to 10 minutes or until the sauce begins to thickened and become a glaze. Slice the chicken and return to pan along with the scallions and cook for a minute longer until thoroughly coated.
Arrange greens on a serving platter and top with the chicken and broccoli. Drizzle the extra sauce over the dish and serve.
Chef's Notes
- The use of the right oil is key. You need to get it nice and hot to properly cook the chicken and a low smoke point oil will smoke up your kitchen in a hurry.
- I always use low sodium stocks. You can always add salt later but you can't undo an over-salted sauce!
- During the reduction, be sure to stir the sauce constantly and to scrap the bottom. The sugar from the marmalade can burn quickly if left unattended.
Chicken Breasts With Orange-Balsamic Glaze